‘No food should be taboo’: how to tackle your child’s weight without giving them a complex

A third of children are overweight or obese by the time they leave primary school. Heres how parents can help them forge good habits and avoid creating lifelong insecurities Jusna Begum lives near the South Bank in London with her four children, aged between one and 11. When a health visitor told her that her three-year-old girl was on the chubby side, Begum was surprised. I didnt think she was at all; I had felt like my children werent eating enough. She did, however, accept an invitation to join a six-week healthy parenting programme called 2% of those aged five to one-third of children are overweight or obese by the time they leave primary school, yet many adults dont see …

No plastic please, Mum: my quest to make waste-free packed lunches

The average lunchbox contains lots of needless wrapping. So how easy is to create eco-friendly alternatives and will children eat them? A couple of months ago my sons dislike of school dinners reached the tipping point, and outweighed his parents refusal to find an extra 10 minutes each morning. We did the unthinkable and switched to packed lunches. A shelf in the kitchen quickly filled with colourful packages, each containing smaller packages. The drink cartons came with plastic straws, in tiny film sleeves stuck to the composite carton with a dab of glue. We bought them in trios, swathed in more plastic.And all the while the calls to cut plastic waste were growing and growing. Our treat shelf began to …